How not to run a sub-four marathon
How not to run a sub-four marathon
23 Oct 2019
Here's my seven "laws". I'm no athlete but I got there in the end :)
- Stick to the plan
- You are what you eat
- Lateral (muscle) thinking
- Distance makes the heart…
- Get the science
- Enjoy it!
- Do all the things
To be expanded. With dinosaurs.