How not to run a sub-four marathon

Here’s my seven “laws”. I’m no athlete but I got there in the end 🙂

1. Stick to the plan

2. You are what you eat

3. Lateral (muscle) thinking

4. Distance makes the heart…

5. Get the science

6. Enjoy it!

7. Do all the things

To be expanded. With dinosaurs. 

 


Also published on Medium.

How not to run a sub-four marathon

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